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Swing Outs Session 3 Week 1
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1h 26m
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Swing Outs Session 1 Week 1
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Alignment & Fluidity
Practice yoga with a focus on alleviating body strain from dancing! Teaching yoga since 2013, Irena Taneva will guide you through a practice specifically for dancers to stretch and strengthen those muscles that are overworked!
Current schedule at http://www.iswing.dance/online
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Hips & Ankles
Practice yoga with a focus on alleviating body strain from dancing! Teaching yoga since 2013, Irena Taneva will guide you through a practice specifically for dancers to stretch and strengthen those muscles that are overworked!
Current schedule: http://www.iswing.dance/online